A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, inner-dialogue, to help accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
Also available as an E-book available to purchase from your favorite e-book retailer
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia.